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How Karthi Vidhyalaya CBSE Helps Students Overcome Exam Stress?

 How Karthi Vidhyalaya CBSE Helps Students Overcome Exam Stress?

As parents, we all want our children to excel in their academics and secure a bright future. However, along with the pressure to perform well, comes the burden of exam stress. This stress can not only affect a child's academic performance but also their mental well-being. Karthi Vidhyalaya CBSE understands the gravity of this issue and takes proactive measures to ease the stress for its students. Let's delve deeper into understanding exam stress in children and how Karthi Vidhyalaya CBSE is helping students overcome it.What is Exam Stress?

Exam stress is a natural response to the anticipation of an exam. As the exam date approaches, children tend to feel anxious, nervous, and overwhelmed with the fear of failure. This stress can manifest in various ways such as difficulty in sleeping, decreased appetite, irritability, lack of concentration, and in some cases, even physical symptoms like headaches and stomach aches.

Why is Exam Stress Harmful?

While some level of stress is normal, excessive exam stress can have a detrimental effect on a child's mental health. It can lead to anxiety disorders, depression, and even suicidal tendencies. Moreover, it can also impair a child's academic performance by affecting their memory and concentration. Therefore, it is crucial to address exam stress at the earliest.
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How Karthi Vidhyalaya CBSE Helps Students Overcome Exam Stress?

At Karthi Vidhyalaya CBSE, we understand that exam stress is a serious concern for our students. To help them overcome it, we have devised various strategies that cater to their individual needs. Here are a few ways in which we help our students cope with exam stress:

1. Counselling Support: We have a team of experienced counsellors who offer one-on-one counselling sessions to students who are struggling with exam stress. Our counsellors help students identify the root cause of their stress and provide them with coping strategies to manage it effectively. Top 10 Schools in Kumbakonam

2. Relaxation Techniques: We encourage our students to practice relaxation techniques like deep breathing, meditation, and yoga to calm their minds and reduce stress levels. We also conduct regular meditation and yoga sessions to promote mental well-being.

3. Exam Preparation Workshops: We conduct exam preparation workshops that help students develop effective study habits, time management skills, and exam-taking strategies. These workshops also provide students with an opportunity to clarify their doubts and gain confidence in their abilities.Kumbakonam CBSE School list

4. Parental Support: We believe that parents play a crucial role in helping their children cope with exam stress. Therefore, we conduct regular parent-teacher meetings where we discuss strategies to support students during the exam season.

Conclusion

Exam stress is a common issue faced by students, but it should not be taken lightly. At Karthi Vidhyalaya CBSE, we take the mental well-being of our students seriously and strive to provide them with a supportive and nurturing environment. Our holistic approach to education helps students not only excel academically but also develop the necessary life skills to overcome the challenges they may face in the future. 

 

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